12 oz pasta,1 lb frozen broccoli florets,3 tbsp butter,3 tbsp grated Parmesan, Salt to taste, freshly cracked pepper to taste pinch crushed red pepper (optional)
2 pounds potatoes (1kg), 4 tbsp extra virgin olive oil, 3/4 cup unsweetened plant milk of choice (190 ml), 1/2 tsp sea salt, Ground black pepper to taste, Chopped chives (optional),
2 tbsp olive oil, 2 tbsp red wine vinegar, 2 1/2 tbsp orange juice, 1/2 craisins, 1 orange, 4 apples, 2/3 c pecans, 1/4 tsp salt, 1/4 tsp pepper.
1 pound broccoli florets, 2 large carrots, peeled and sliced on a bias, 4 cloves garlic, peeled and minced, 4 tablespoons olive oil, Kosher salt and freshly ground pepper to taste, 1 tablespoon Parmesan cheese, 1 tablespoon lemon zest, 1 tablespoon freshly - squeezed lemon juice,
8 ounces whole spaghetti cooked according to package instructions, 8 cups cubed vegetables (i.e. carrots, squash, Brussel sprouts, sweet potato, garbanzo beans), 12 cloves garlic whole, skin-on, 1/4 cup olive oil divided, 10 oz of Tomato sauce, salt and pepper to taste.
250 g spaghetti 2 tablespoons olive oil, 2 cloves crushed garlic, 1 onion, sliced into thin rings, 2 skinless, boneless chicken breast halves - cut into bite-size pieces, 2 cups broccoli florets, 2 cups cauliflower florets, 2 cups julienned carrots, 2 tablespoons soy sauce, salt to taste. ground black pepper to taste
2 large bunches of broccoli stems, 2 tsp extra-virgin olive oil, 1/4 tsp salt, 1/8 tsp black pepper, 1/8 tsp garlic powder (optional), 1/8 tsp roasted red pepper flakes (optional), 2 tbsp Parmesan cheese, grated,
1 pound (450g) Brussels sprouts, trimmed and halved 1 tablespoon unsalted butter, 3 cloves garlic, minced, 1/2 onion, minced, Kosher salt and freshly ground pepper, to taste, 1 teaspoon Italian seasoning, 1/2 teaspoon crushed red chili pepper flakes (optional), 2 teaspoons cornstarch (or flour), 1/2 cup low sodium vegetable broth (or chicken broth), 1/2 cup heavy cream, 1/2 cup Parmesan.
2 tablespoons extra-virgin olive oil, 1 small onion, sliced, 1/2 red cabbage, shredded, 1/3 cup white or apple cider vinegar, eyeball it, 2 rounded tablespoons sugar, 1 teaspoon mustard seed, Salt and pepper.
2 kiwis, 2 satsumas or clementines (oranges), 1 banana, 1 cup coconut water, 2 cups baby spinach, ¼ cup greek yogurt.